We're proud to announce The Totem Ambassador Program! We're even more excited to welcome Jane Frank to the Totem team as our first Ambassador! Jane Jane is a Los Angels native and a Jiu Jitsu athlete. Jane has resigned from the medical field after 25 years to pursue holistic alternative style of healing for the public. Learn more about Jane in our interview and visit her Instagram to learn more.Read More
We're proud to announce The Totem Ambassador Program! We're even more excited to welcome Jorge Merlos to the Totem team as our first Ambassador! Jorge is a mixed martial artist (Muay Thai, Boxing, Self Defense) with a passion for guiding others towards increased physical functionality, mental resiliency, and energetic awareness.Read More
Velvet bean, or Mucuna puriens, has been exalted in Ayurvedic medicine since it was written about in the Rigveda - a sacred text written between 4500 BCE and 1600 BCE. Velvet bean has been documented in over two hundred traditional remedy formulations and its effectiveness has been scientifically validated many times over. We included velvet bean in our sleep optimizer, Lucid, because of the many amazing benefits that this bean provides that helps you get the most out of your sleep each night. Let's dive in and take a look at the defining properties this magical legume.Read More
Our society doesn't value slowing down. We're in an always connected, always on, always "I need that yesterday," 24/7/365 world. We all suffer for it. People take this same frantic approach to their fitness routines. A pervasive attitude of "no pain, no gain" trickles through the fitness world, to the detriment of those who are trying to hit their goals. Whether we want to admit it of not, quality sleep is the missing ingredient to most people's fitness routines.Read More
Velvet Antler Extract is a key ingredient in Totem's products. Although Velvet Antler Extract (VAE) has been used in traditional medicine for centuries, it's not a very well known or well appreciated superfood in our culture. Because this ingredient is critical to our product line, we'd like to take some time to introduce to VAE, explain what it is, and tell you about all of its amazing health benefits.Read More
Sleep. It's important.
Countless studies have shown that sleep quality and quantity effect every aspect of our lives. The rest we get (or don't) permeates into our lives physiologically, socially, emotionally, and even financially.
We know how critical sleep is to a thriving life, but so few of us get enough sleep. In fact, the CDC estimates that somewhere between 50 - 70 million American adults have sleep disorders or wakeful disorders (where your poor sleep seeps into your day to day life and negatively effects it). Our modern society both demands higher performance from us, but also robs us of the time and calm mindset needed for a refreshing night of sleep...which is absolutely necessary to performing at your highest level. It's an endless cycle.