In This Episode
We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable.
In this episode, Daniel and Leah how you have to actively build a tribe of people around you who will support and love you. Tune in to learn about the different types of relationships you should seek out in your life, what builds lasting community among people, and how and why social media (and porn!) was designed to give you the illusion of social interaction and community by hijacking your brain’s chemistry.