In This Episode
We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable.
In this episode, Daniel and Leah discuss the importance of spending time in nature for your emotional and physical wellbeing. Tune in to learn why you shouldn’t fear the sun (if you’re eating properly), how nature decreases inflammation and anxiety, and why spending time in nature is the secret to excellent sleep. Bonus points to you if you listen while hanging in the sun with your bare feet on the ground.