The Totem Nutrition Podcast: Episode 201 Interview with Daniel Cortez, Nutrition

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This episode is also available on iTunes and YouTube.

Theme music: Shine By Rana

This episode is brought to you in part by Compass Credo and by Lucid

 

In This Episode

The first episode of Season 2 of The Totem Nutrition Podcast is now available! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our conventional thinking is making a lot of us unhealthy and miserable. 

In this episode, Daniel and Leah discuss nutrition and how our current food system is out of alignment with how humans have eaten and thrived over the past millenia or so. Learn which foods that are commonly labeled 'healthy' are not, how to select the best and most healthy meats. Prepare to have your mind blown as you learn kale, broccoli, brussels sprouts, and cabbage's surprising little secrets AND why carrots are orange 🤯 

Episode links

Orange Carrots

Portlandia: The Celery Incident

The Vegetarian Myth: Food, Justice, and Sustainability

The Mindful Carnivore

Eat Wild

Autonomy Farms - Bakersfield, CA

Deep Nutrition: Why Your Genes Need Traditional Food

Nutrition and Physical Degeneration