The Totem Nutrition Podcast: Episode 204 Interview with Daniel Cortez, Sleep and Recovery

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This episode is also available on iTunes and YouTube.

Theme music: Shine By Rana

This episode is brought to you in part by Compass Credo and by Lucid

 
 
 

In This Episode

We’re excited to bring you Season Two of The Totem Nutrition Podcast! Our first guest is Daniel Cortez, and he'll be joining us for the first 6 episodes of season two. Each episode in this 6 episode series will cover an individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our modern conventional thinking and behaving is making a lot of us unhealthy and miserable. 

In this episode, Daniel and Leah discuss the importance of stress reduction, sleep, and recovery. Learn how to reset your circadian rhythms so that your sleep gets back on track, how to breathe to facilitate recovery and decrease stress, and how sleeping better can be the key to reclaiming your health and happiness. Daniel gives some mind blowing information about the RIGHT way to breathe. Tune in to learn how your breath controls your autonomic nervous system and how using this knowledge can drive down your stress response to all kinds of situations.